Category Archives for On the go/ HIIT

Limitless Fat Burn

If you want fat loss in a hurry than your best bet is to give HIIT a try. High Intensity Interval Training has been proven to burn fat quickly while still holding on to your hard earned muscle. All you need is a little time, effort, and drive to push your body past it’s limits.  Below is a HIIT session for you to try out. Look for more workouts like this one inside the members section. If your not a member yet, click here for details.

HIIT Session:

4×100 YD Sprints- warm up

25×20 YD Sprints- (10 sec rest)

Bear Crawls 25 YDs than sprint 50 YDs than Bear Crawls another 25YDs (100YDs total) X2 (30 sec rest)

5×50 YD Sprints- (15 sec rest)

7×70 YD Sprints (20 sec rest)

Mountain Climbers 25 reps into 50 YD sprints (jog back to starting position) 10 total

You should be drenched in sweat and one step closer to the body you’ve been working hard for!